rebuilding your life after addiction, especially those that are deeply broken, will not be fully restored overnight. It’s important to set realistic expectations when reconnecting with loved ones so both parties approach each other rationally. Connect to a sober community after you finish treatment with the alumni app.
If a major change seems like too much, break it down into smaller acts, and choose to do one a day or one a week, whichever you feel you’ll follow through on. With each small change, inwardly celebrate your success in moving toward your goal. Like other such diseases, you can get treatment but there usually isn’t a real cure. Your addiction can be managed successfully, though, just like heart disease or asthma. When you’re recovering from addiction, you spend a lot of time learning about both yourself and the addiction that was robbing you of the experience of living your life. You likely used to spend the majority of your days drinking alcohol or using illegal drugs, which didn’t leave much time to do other things.
Rebuild Trust With the Important People in Your Life
Dialectical behavior therapy is another form of psychotherapy commonly used to treat substance use disorder. DBT focuses on acknowledging and accepting difficult emotions that may be contributing to their struggle with addiction. Individuals participate in DBT during sessions and in skills training groups.
Now https://ecosoberhouse.com/ time to take another step forward and embrace life after addiction treatment. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. When you enter recovery, it may be to your benefit to try moving into a sober living environment. Other studies have shown that the better your life in recovery is, the less likely you are to relapse.
Step 8: Start Dieting
Also, let yourself feel proud of the amazing accomplishments you’ve made in your recovery. The most popular addiction support groups are 12-step programs like Alcoholics Anonymous and Narcotics Anonymous. Other options include LifeRing, SMART Recovery, and Women for Sobriety. When you feel lost or alone, it helps to have sober friends who understand the challenges of recovery. One of the best places to develop these friendships is a support group.
Repairing your finances after rehab is a process, but you can start by connecting with a financial advisor, accountant, or coach with experience in this area. They can assist you in creating a budget and learning tools to manage your spending and eliminate your debt. Address other issues that are important for substance abuse recovery, such as finding employment and housing, repairing relationships, and improving finances.
Take the First Step Towards a Healthier Life
Recovery is a lifelong process, and meetings can help keep you connected with your revitalization. This can reassure your family, friends and loved ones that you’re committed to your sobriety. Before reaching out to loved ones in order to broach the subject of recovering and reconnecting, you should first make sure you’re totally ready. Getting your personal life in order should be the priority — there’s no need to rush yourself or anyone else through the rebuilding process. When starting addiction recovery it is important to set small, reachable goals. Setting too high of a goal or expectation may make you feel like a failure if you are unable to reach them.
- Revisit old activities you neglected due to your substance abuse, and try out some new activities too.
- Continued support for both your addiction and mental health recovery.4 If you have a co-occurring disorder, then aftercare may be especially beneficial.
- Partial Hospitalization programs are structured very similarly to the daily schedule of a residential program but without the live-in requirement.
- To make this possible create a structure to your day so that you incorporate all of these elements.
- Especially if they are someone whom you don’t see in person as often, make sure you keep up contact with them regularly after your initial meeting.