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Basketball Moves: Front Pivot PRO TIPS by DICK’S Sporting Goods


Pivoting is all about recognizing that your market and role will always change. You will always face obstacles and market changes. Successful entrepreneurs will recognize a need to pivot in order to succeed. A need to pivot is usually an indicator that there is an opportunity. In addition to these more common traveling situations we’ve just discussed, there are others that occur less often. Mr. Shah’s new business has signed up 25 New York City hotels and raised $1.5 million from angel investors and $3 million from a seed round.

foot to touch

If the player comes to a stop after dribbling, they can perform a pivot to evade a defender or pass the ball to a teammate. Players can’t hold on to the ball for more than five seconds. After coming to stop and pivoting, they will have to shoot or pass the ball to a teammate within this time.

How to pivot

Each player grabs a ball and lines up with a couple of feet of space between them. Knowing how to jump stop and properly pivot can be a game-changer in this situation. Learning these more advanced elements of pivoting will take a lot of time, trial and error, and an observant coach to provide direction. On the other hand, young players often have just one pace setting… And, frankly, it may be sometime before we have solid answers.

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A player may not be the first to touch his own pass unless the ball touches his back- board, basket ring or another player. A player who lands with one foot first may only pivot using that foot. There are a number of movements with the basketball that will cause a referee to call traveling. As with anything else in basketball, make sure you know the rules first and then play by them – just like in real life. If you were dragging your feet before pivoting, then after beginning the motion of turning around, you can no longer dribble with that foot . If you have trouble moving your pivot foot, consult a professional for assistance.

Choosing a Pivot Foot

Hand before the pivot foot is raised off the floor. May not touch the floor with a knee or any other part of the body other than hand or foot. Before the ball is released on a pass or try for goal.

Keep your head up, eyes forward, arms out with your palms up and elbows bent a little. There are two ways to stop, the one-two step landing and the jump-stop. From El Capotillo, the film ends on the historic Gorée Island in Senegal, in front of the Atlantic with a pivot point of what were the slave-trading quarters. But there was a clear pivot, at least philosophically, when Smart hired Todd Monken to run his offense. That large motion requires a ton of small moving parts and tiny pivot points. The dancers pivoted on their toes and changed direction.

ball is released

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It can also be used off of a catch or an offensive rebound. A cutter on an off the ball cut, or on a pick and roll can use a back pivot without a dribble to shoot. Similarly, without a dribble a player who gets an offensive rebound can rebound the ball and back pivot to shoot or pass. Successfully moving the ball across the court involves more than just dribbling and passing. Ball handlers must remain in control of their body to avoid committing fouls or being called for traveling. Here, a forward pivot would have the player pivoting , or stepping forward in a counterclockwise motion .

If the player is not dribbling, a traveling violation has occurred. Commonly used on offense in back-to-the-basket post moves, it is equally effective by perimeter players who are being overplayed. First, make sure to use the two-foot jump stop to help ensure catching the basketball. It is important to remember that the pivot foot must stay firmly on the floor to avoid a traveling violation called. Keeping the pivot foot firmly on the floor means that a player can only step with their non-pivot foot. As soon as the pivot foot is lifted, the player must either pass or shoot.


A player receives a pass just in front of the three-point arc. The player lifts the non-pivot foot and then also moves the pivot foot to relocate behind the line. The same is true when a player grabs a rebound and then shuffles their feet or even falls down.

One final thing to note, it is not traveling in NCAA play when a player falls to the ground with the ball. Lifting of the pivot foot if one has been established.and returning it to the floor before passing or shooting. A traveling violation can be called in several situations.

A player who receives the ball while standing still may pivot, using either foot as the pivot foot. In this situation, the player may not pivot with either foot and if one or both feet leave the floor the ball must be released before either returns to the floor. The pivot foot may be lifted, but not returned to the floor, before the ball is released on a pass or try for goal. Finally, many players step or hop into a 1-2 step or jump-step after they catch the ball thinking they are gaining the advantage. Using either the 1-2 step or the jump stop, the player receiving the basketball should use this footwork as they catch the basketball. Said another way to make this concept even clearer, players should use this footwork, in order to catch the basketball.

If the player who comes to a stop on his first step has both feet on the floor or they touch the floor, simultaneously he may pivot using either foot as his pivot foot. If he then jumps with both feet, no foot may return to the floor before the ball is released from the hand. A player who receives the ball while he is progressing or upon completion of a dribble, may take two steps in coming to a stop, passing or shooting the ball. A player who receives the ball while he is progressing must release the ball to start his dribble before his second step. Most right-handed players will instinctively pivot with their left foot, and left-handed players with their right.

However, I’ve heard some coaches call a back/reverse pivot as in this situation, an inside pivot. Place a chair, foul line extended, 15 feet out with the seat facing the basket. When guarding your opponent, slide your feet sideways, using quick, short steps, and don’t get your feet crossed. The key is “step and slide” (don’t “slide and step”).

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Finally, remember that while the concept of traveling exists across all leagues, the definitions do vary slightly. Wikipedia provides a comprehensive overview of traveling definitions according to the NBA, NCAA, NFHS and FIBA. This is a fairly common form of traveling and it can be a difficult call for officials to make, as the move happens very quickly. On one foot followed by the other, the first foot to touch is the pivot. Simultaneously on both feet, either foot may be the pivot.

Can you take 2 steps after a pivot?

Also, this is an indicator that the shooter’s mindset only is ready to take the shot, but not ready to make the shot. Coaches in every sport teach players to “get low” and “stand on the ball of the foot” or “on your toes.” These phrases are metaphors to more easily explain how to perform this technique. This bio-mechanically correct contact point of the foot, combined with a low center of gravity, is the optimum position for basketball players to start any movement.


There are differences in rules between youth, high school, college, and professional leagues. Here are some items Let’s take a look at some items that are common to traveling in many leagues. A player who attempts a field goal may not be the first to touch the ball if it fails to touch the backboard, basket ring or another player. I grew up with it being a clear travel, the entire concept of a pivot foot is that it can’t switch pivot feet, which is exactly what you’re doing on this move. The second step occurs after the first step when the other foot touches the floor, or both feet touch the floor simultaneously.


While the foot remains locked in place, the player can pivot forward or backward to control the ball and shoot or pass it to a teammate. The player can even perform a 180° spin or change positions as they see fit, as long the pivot foot stays in place. The “Euro-Step” has become commonplace in the NBA and basketball in general. It can look like, and be mistaken for traveling. The player picks up their dribble while taking a step in one direction, and then takes a second step in the other direction to avoid a defensive player.